Tech That Helps Us Care for Our Loved Ones — From Anywhere
These are tools, apps, and services I’ve personally used or researched during my journey as a doctor and daughter. Each item is chosen with care — to support independence, safety, and peace of mind for ageing parents.
🩺 1. Health Monitoring Devices
For real-time updates on health, even from miles away.
- Omron Blood Pressure Monitor – Accurate, easy to use, and syncs with mobile apps.
- Accu-Chek Glucometer – Trusted brand for tracking sugar levels at home.
- Pulse Oximeter – Monitors oxygen levels and pulse — especially valuable post-COVID.
🏠 2. Smart Home Safety
Let tech step in when you can’t be there physically.
- Echo Dot with Alexa – Voice commands, reminders, even emergency calls.
- Smart Plugs + Lights – Turn devices off remotely, schedule lighting.
- Motion Sensor Night Lights – Prevent falls in dark hallways.
💊 3. Medication Management
Because missed doses should never be the reason for worry.
- Smart Pill Organiser – Beeps and alerts for each dose.
- MediSafe App (Free) – App that reminds & tracks medicine intake. Great for caregivers.
🎧 4. Emotional Wellness: Audiobooks & Learning
Support your parents’ mental well-being and reduce isolation.
- 📚 Try Audible Free for 30 Days
Audiobooks are a great companion for lonely afternoons or bedtime routines.
Try titles like:- Being Mortal by Atul Gawande
- Ikigai by Héctor García
- The Art of Happiness by the Dalai Lama
🆘 5. Emergency Alert Systems
For immediate help when it really matters.
- Wearable SOS Button with Fall Detection – One-press emergency alerts via SMS or call.
- Smartwatch with Health Alerts – Tracks heart rate, sleep, and fall detection.
👨⚕️ 6. Virtual Health & Teleconsultation Tools
Stay involved in appointments — even remotely.
- Use platforms like Practo for online consults.
- Join as a family member and stay in the loop.
💡 Bonus Tip:
Keep Everything in One Place with a Shared Google Calendar
Set reminders for appointments, medication, and daily check-ins. Sync with smart devices for full automation.
❤️ Final Word
Supporting our elders isn’t just about gadgets — it’s about thoughtful use of tools that help them live with dignity, safety, and connection.
I hope this toolkit supports your journey, just as it’s supported mine.